Mar 27, 2020
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News topic du jour:
Dr. Aseem Malhotra on Sky News
Most people with the highest complications have metabolic disease -
had nearly 3 chronic conditions: high blood pressure, type 2
diabetes, smoking, and cancer...
https://www.youtube.com/watch?v=CHAnzhRZFZ0
1. Homeschooling Resources [12:20]
Denise:
Hannah, one of our THR members shared a ton of resources for parents newly tasked with teaching their kids at home...
Mathusee.com is another math website that you can use for skills- no need for signing in, but can work on fluency. Online drills: https://mathusee.com/e-learning/drills
Scholastic is offering some on-line learning from home at the website https://classroommagazines.scholastic.com/support/learnathome.html
Mo Willems, (Author of Elephant and Piggy, and a favorite author of mine) is doing lunch doodles with kids https://www.youtube.com/watch?v=RmzjCPQv3y8&t=44s
You can tour the Lourve!!! https://www.louvre.fr/en/visites-en-ligne
The San Diego Zoo has videos up and running https://kids.sandiegozoo.org/videos
Another one of our THR members Sybil shared that one of her favorite homeschooling mentors Susan Wise Bauer, is making many of her "how to homeschool" lectures free right now...
And Finally, Adam, one of our listeners shared with me that Audible is making kids books free for as long as schools are closed. We started listening to the Secret Garden yesterday with the girls.
EVERYONE NEEDS A LAUGH
Even if you don't have kids that you're now schooling at home...I
think you'll find the video hilarious!
https://www.youtube.com/watch?v=H7_wvQHMGOI
2. Ways to Socialize While Distancing [16:26]
Jessica - virtual happy hour, facetime works...
my family.. can do via zoom or google hangouts
Calling old friends and family members
weekly LIVE chats in THR
3. Exercising At Home [20:04]
Lots of folks now have some extra hours in the day - not commuting...great to apply that extra time to working on fitness goals.
Treadmill at home video (WARNING! haha)
https://ftw.usatoday.com/2020/03/coronavirus-social-distancing-soap-treadmill-at-home
Kinstretch - several online programs. Our friends Sarah and Grayson from basis helath and performance in Chico CA are leading us through a mobility reset in THR. They also have an online program...if Ziva is the best thing we've done personally in last 10 years, Kinstrecth is the best thing we've done for our bodies/joints....it's seriously that good. Go to basishp.com and choose online kinstretch from the menu. or go directly to http://basishp.mykajabi.com/
BJJ at home resources:
Caio Terra has announced that his website is free for at
least the next two weeks, and maybe longer:
https://caioterra.com/
Renzo Gracie is free for 30 days (I'm not sure if this is always
free for 30 days or a new offer)
https://www.gallerr.com/renzo-gracie-online-academy#firstTimeModal
Pedro Sauer online is free for 30 days and maybe longer
www.frontdesktools.com/pedrosauerassociation
Essential Jiu Jitsu - JT Torres - 2 weeks free with code
JIUJITSUSTRONG
www.essentialbjj.com/
Lucas Lepri online - one free week - videos can be streamed from
the website but not directly downloaded.
https://lepribjjonline.com/
Keenan Cornelius - streaming one class per day on youtube
www.youtube.com/user/fritzdagger/videos
LiftBJJ has temporary free workout programmes for people
combining workouts with BJJ. 3 body weight programmes and 2
kettlebell programmes. Normally $14 / month
www.liftbjj.com/programs
4. MEAT and Food [28:11]
Now more than ever, when some supermarkets are limiting access, limiting the quantities of things like eggs and ground beef.
https://www.sacredcow.info/blog/supporting-small-farms-during-coronavirus
5. How To Stay Sane? [30:58]
Very stressful time
Sybil shared an article that child abuse cases are at an all time high
https://www.checkupnewsroom.com/spike-in-severe-child-abuse-cases-likely-result-of-covid-19/
Peter Attia shared...
Ziva Meditation - emily is giving half off her ZivaONline course through the end of March...so a couple more days to get in on that.
Don't be glued to the News. Budget your news time.
Use your Right brain - go outside, even if it's just on your porch or the balcony of your apartment) and sketch.
Memorize a poem. We've been doing daily boredom busting challenges in THR, one of them was memorize a poem. Sir Smashum Uppe! The girls can now recite it too!
Don't be blindsided...
This might be one of the most important episodes we've done...it's so important now to do everything we can to stay calm, stay healthy....please share this one!!!